{"id":2938,"date":"2019-05-20T15:37:34","date_gmt":"2019-05-20T15:37:34","guid":{"rendered":"http:\/\/vpebgreenhouse.com\/?p=2938"},"modified":"2019-05-20T16:09:08","modified_gmt":"2019-05-20T16:09:08","slug":"nhung-cong-dung-tuyet-voi-cua-dua-luoi-co-the-ban-chua-biet","status":"publish","type":"post","link":"http:\/\/vpebgreenhouse.com\/en\/nhung-cong-dung-tuyet-voi-cua-dua-luoi-co-the-ban-chua-biet\/","title":{"rendered":"Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a d\u01b0a l\u01b0\u1edbi c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft"},"content":{"rendered":"\n

D\u01b0a l\u01b0\u1edbi gi\u1edd \u0111\u00e2y \u0111\u00e3 tr\u1edf th\u00e0nh lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi\ntin d\u00f9ng v\u00ec kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n b\u1ed5 d\u01b0\u1ee1ng. V\u1eady nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u01b0a l\u01b0\u1edbi mang\nl\u1ea1i g\u1ed3m nh\u1eefng g\u00ec? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n\n\n\n

\"\"
Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u01b0a l\u01b0\u1edbi mang l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure><\/div>\n\n\n\n

Qu\u1ef9 Y t\u1ebf Th\u1ebf gi\u1edbi \u0111\u00e3 li\u1ec7t k\u00ea d\u01b0a l\u01b0\u1edbi v\u00e0o danh s\u00e1ch c\u00e1c lo\u1ea1i\nqu\u1ea3 mang l\u1ea1i l\u1ee3i \u00edch cho ph\u1ed5i v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A (250mg d\u01b0a l\u01b0\u1edbi ch\u1ee9a t\u1edbi\n40% l\u01b0\u1ee3ng vitamin A c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y). Ngo\u00e0i ra, nh\u1edd c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t beta\ncarotene phong ph\u00fa m\u00e0 lo\u1ea1i d\u01b0a n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 tho\u00e1i h\u00f3a \u0111i\u1ec3m\nv\u00e0ng, m\u1ed9t b\u1ec7nh l\u00e0m suy gi\u1ea3m th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi c\u00f3 tu\u1ed5i.<\/p>\n\n\n\n

1. T\u1ed1t cho m\u1eaft<\/p>\n\n\n\n

D\u01b0a l\u01b0\u1edbi r\u1ea5t gi\u00e0u folate v\u00e0 vitamin nh\u00f3m B, r\u1ea5t c\u1ea7n thi\u1ebft\ncho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u. Th\u1ef1c t\u1ebf, thi\u1ebfu h\u1ee5t\nfolate c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1eadm ph\u00e1t tri\u1ec3n thai nhi, t\u0103ng nguy c\u01a1 b\u1ec7nh t\u1eadt cho n\u00e3o,\nd\u1ecb t\u1eadt th\u1ea7n kinh b\u1ea9m sinh v\u00e0 ch\u1eadm ph\u00e1t tri\u1ec3n \u1edf tr\u1ebb em. Ch\u1ea5t lutein v\u00e0\nzeaxanthin trong d\u01b0a l\u01b0\u1edbi r\u1ea5t c\u1ea7n cho \u0111\u00f4i m\u1eaft s\u00e1ng kh\u1ecfe, thi\u1ebfu lutein v\u00e0\nzeaxanthin d\u1eabn \u0111\u1ebfn tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n\n\n\n

\"D\u01b0a
D\u01b0a l\u01b0\u1edbi s\u1ea1ch \u0111\u01b0\u1ee3c tr\u1ed3ng theo quy tr\u00ecnh chu\u1ea9n n\u00f4ng nghi\u1ec7p c\u00f4ng ngh\u1ec7 cao<\/figcaption><\/figure><\/div>\n\n\n\n

2. Ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0<\/p>\n\n\n\n

D\u01b0a l\u01b0\u1edbi l\u00e0 ngu\u1ed3n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ea1ng polyphenol,\nl\u00e0 ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u1ec7nh ung th\u01b0 v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7\nmi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n

3. T\u1ed1t cho tim m\u1ea1ch<\/p>\n\n\n\n

D\u01b0a l\u01b0\u1edbi c\u0169ng gi\u00e0u ch\u1ea5t adenosine c\u00f3 l\u1ee3i cho tim v\u00ec n\u00f3 c\u00f3 \u0111\u1eb7c\nt\u00ednh l\u00e0m lo\u00e3ng m\u00e1u. \u0110i\u1ec1u n\u00e0y ng\u0103n ng\u1eeba m\u00e1u \u0111\u00f4ng trong h\u1ec7 th\u1ed1ng tim m\u1ea1ch.\nVitamin C ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, trong khi folate gi\u00fap ng\u0103n ng\u1eeba\nc\u00e1c c\u01a1n \u0111au tim c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n\n\n\n

\"\"
Gi\u1ea3i ph\u00e1p n\u00f4ng nghi\u1ec7p b\u1ec1n v\u1eefng <\/figcaption><\/figure><\/div>\n\n\n\n

4. H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/p>\n\n\n\n

Ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u00ec n\u00f3 th\u01b0\u1eddng \u1edf l\u1ea1i trong d\u1ea1\nd\u00e0y c\u1ee7a b\u1ea1n l\u00e2u h\u01a1n c\u00e1c th\u1ee9c \u0103n kh\u00e1c v\u00e0 gi\u00fap b\u1ea1n lu\u00f4n th\u1ea5y no. Qu\u00e1 tr\u00ecnh ti\u00eau\nh\u00f3a ch\u1eadm n\u00e0y ng\u0103n c\u1ea3n b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n

5. H\u1ed7 tr\u1ee3 trong vi\u1ec7c cai thu\u1ed1c l\u00e1<\/p>\n\n\n\n

D\u01b0a l\u01b0\u1edbi c\u00f3 l\u1ee3i cho nh\u1eefng ai mu\u1ed1n b\u1ecf h\u00fat thu\u1ed1c l\u00e1. \u0110i\u1ec1u n\u00e0y\nl\u00e0 do kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng trong d\u01b0a l\u01b0\u1edbi gi\u00fap ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 th\u1ec3\nch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c th\u00e8m thu\u1ed1c v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n nicotin m\u1ed9t c\u00e1ch hi\u1ec7u\nqu\u1ea3. H\u01a1n n\u1eefa, n\u00f3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh h\u01a1n b\u1eb1ng c\u00e1ch b\u1ed5 sung vitamin A m\u1ea5t\n\u0111i c\u1ee7a c\u01a1 th\u1ec3 do h\u00fat thu\u1ed1c li\u00ean t\u1ee5c.<\/p>\n\n\n\n

\"\"
Farm d\u01b0a l\u01b0\u1edbi VPEB GREENFARM t\u1ea1i Qu\u1eadn 9 Tp HCM<\/figcaption><\/figure><\/div>\n\n\n\n

6. T\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n\n\n\n

D\u01b0a l\u01b0\u1edbi c\u00f3 nhi\u1ec1u lo\u1ea1i vitamin kh\u00e1c nhau, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c\nprotein nh\u01b0ng l\u1ea1i \u00edt calo, \u00edt \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ngu\u1ed3n ch\u1ea5t\nkali trong d\u01b0a l\u01b0\u1edbi l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy t\u1edbi n\u00e3o gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng,\ngi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n\n\n\n

7. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/p>\n\n\n\n

D\u01b0a l\u01b0\u1edbi gi\u00e0u vitamin C v\u00e0 vitamin A c\u00f3 ch\u1ee9c n\u0103ng l\u00e0m t\u0103ng\nkh\u1ea3 n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch k\u00edch th\u00edch c\u00e1c b\u1ea1ch c\u1ea7u trong c\u01a1 th\u1ec3. L\u00e0 m\u1ed9t ch\u1ea5t\nch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, vitamin C c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do trong\nc\u01a1 th\u1ec3. C\u00e1c g\u1ed1c t\u1ef1 do n\u00e0y l\u00e0m h\u01b0 da v\u00e0 g\u00e2y l\u00e3o h\u00f3a s\u1edbm.<\/p>\n\n\n\n

\"\"
D\u01b0a l\u01b0\u1edbi VPEB GREENFARM<\/figcaption><\/figure><\/div>\n\n\n\n

8. \u0110i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kinh nguy\u1ec7t \u1edf n\u1eef gi\u1edbi<\/p>\n\n\n\n

Vitamin C \u1edf d\u01b0a l\u01b0\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a chu k\u1ef3\nkinh nguy\u1ec7t v\u00e0 l\u00e0m gi\u1ea3m nh\u1eefng c\u01a1n \u0111au b\u1ee5ng khi c\u00f3 kinh \u1edf ph\u1ee5 n\u1eef. Th\u01b0\u1eddng xuy\u00ean\nti\u00eau th\u1ee5 d\u01b0a l\u01b0\u1edbi trong th\u1eddi gian kinh nguy\u1ec7t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng v\u00e0 h\u1ea1n\nch\u1ebf t\u00ecnh tr\u1ea1ng \u0111\u00f4ng m\u00e1u \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n

9. C\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da<\/p>\n\n\n\n

\u0102n d\u01b0a l\u01b0\u1edbi v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i \u0111\u1ed9c, \u0111i\u1ec1u ti\u1ebft t\u1ed1t\nh\u01a1n. Zeaxanthin trong d\u01b0a l\u01b0\u1edbi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV. Ngo\u00e0i ra,\nd\u01b0a l\u01b0\u1edbi c\u00f2n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a beta-carotene, axit folic, kali, vitamin C\nv\u00e0 vitamin A gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n l\u00e0n da sao tr\u1ebb trung v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n

\"D\u01b0a
D\u01b0a \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng cao ngo\u00e0i mong \u0111\u1ee3i<\/figcaption><\/figure><\/div>\n\n\n\n

10. Gi\u1ea3m c\u0103ng th\u1eb3ng<\/p>\n\n\n\n

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Ph\u00e1p, trong d\u01b0a l\u01b0\u1edbi c\u00f3 enzyme super\noxyd dismutase (SOD) gi\u00fap c\u1ea3i thi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn\ntinh th\u1ea7n. N\u00f3 k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t kh\u00e1ng th\u1ec3, gi\u00fap l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7\ncholesterol x\u1ea5u, ng\u0103n ng\u1eeba x\u01a1 c\u1ee9ng v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n. Beta-carotene s\u1ebd chuy\u1ec3n\nth\u00e0nh vitamin A, c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u1ecb gi\u00e1c, s\u1ee9c kh\u1ecfe c\u1ee7a da v\u00e0\nni\u00eam m\u1ea1c. V\u00ec v\u1eady m\u1ed9t v\u00e0i mi\u1ebfng d\u01b0a l\u01b0\u1edbi c\u1eaft mi\u1ebfng, hay m\u1ed9t ly n\u01b0\u1edbc \u00e9p d\u01b0a l\u01b0\u1edbi\ns\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t bu\u1ed5i s\u00e1ng d\u1ec5 ch\u1ecbu.<\/p>\n\n\n\n

11. \u0110i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7<\/p>\n\n\n\n

D\u01b0a l\u01b0\u1edbi c\u00f3 \u0111\u1eb7c t\u00ednh nhu\u1eadn tr\u00e0ng m\u1ea1nh v\u00ec n\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t\nl\u00e0m gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng, lo l\u1eafng. V\u00ec v\u1eady, n\u00f3 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi r\u1ed1i lo\u1ea1n gi\u1ea5c\nng\u1ee7 b\u1eb1ng c\u00e1ch l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n

\"D\u01b0a
D\u01b0a \u0111\u00e3 t\u1ea1o l\u01b0\u1edbi giai \u0111o\u1ea1n cu\u1ed1i tr\u01b0\u1edbc khi thu ho\u1ea1ch<\/figcaption><\/figure>\n\n\n\n

12. Gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3<\/p>\n\n\n\n

M\u1ed9t ly nh\u1ecf (250 ml) d\u01b0a l\u01b0\u1edbi c\u00f3 ch\u1ee9a t\u1edbi 22% l\u01b0\u1ee3ng vitamin\nB6 m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n h\u00e0ng ng\u00e0y. V\u00ec th\u1ebf, lo\u1ea1i d\u01b0a n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec s\u1ef1\ntrao \u0111\u1ed5i ch\u1ea5t r\u1ea5t t\u1ed1t. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong n\u0103m 2010 tr\u00ean t\u1ea1p ch\u00ed Dinh\nd\u01b0\u1ee1ng l\u00e2m s\u00e0ng c\u1ee7a M\u1ef9 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu vitamin B6 th\u01b0\u1eddng c\u00f3 nhi\u1ec1u\nnguy c\u01a1 b\u1ecb vi\u00eam trong c\u01a1 th\u1ec3, d\u1ec5 d\u00e0ng g\u1eb7p t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, oxy h\u00f3a v\u00e0 gi\u1ea3m\nhi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u1eeb \u0111\u00f3 d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c b\u1ec7nh\nkh\u00e1c.<\/p>\n\n\n\n

13. H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam<\/p>\n\n\n\n

Theo nghi\u00ean c\u1ee9u, ch\u1ea5t phytochemical trong d\u01b0a l\u01b0\u1edbi c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. D\u01b0a l\u01b0\u1edbi s\u1ebd gi\u00fap c\u00e1c b\u1ea1n ng\u0103n ch\u1eb7n s\u1ef1 tho\u00e1i h\u00f3a c\u1ee7a kh\u1edbp x\u01b0\u01a1ng, gi\u1ea3m vi\u00eam. V\u1edbi vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ng\u1ed3i h\u1ecdc, ng\u1ed3i v\u0103n ph\u00f2ng nh\u01b0 hi\u1ec7n nay, \u0111au l\u01b0ng, \u0111au vai g\u00e1y hay c\u00e1c b\u1ec7nh v\u1ec1 kh\u1edbp l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi. V\u00ec th\u1ebf, b\u1ea1n c\u00e0ng ph\u1ea3i b\u1ed5 sung d\u01b0a l\u01b0\u1edbi v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y cho m\u00ecnh.<\/p>\n\n\n\n

\"Farm
Farm d\u01b0a l\u01b0\u1edbi VPEBGREENFARM \u0111\u00e3 h\u00ecnh th\u00e0nh v\u00e0 \u0111\u01b0a v\u00e0o s\u1eed d\u1ee5ng<\/figcaption><\/figure><\/div>\n\n\n\n

VPEB GREENHOUSE s\u1ebd h\u01b0\u1edbng d\u1eabn, chuy\u1ec3n giao 100% c\u00f4ng ngh\u1ec7 tr\u1ed3ng d\u01b0a l\u01b0\u1edbi trong nh\u00e0 k\u00ednh t\u1eeb A-Z n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u.<\/p>\n\n\n\n

V\u1eady VPEB s\u1ebd l\u00e0m nh\u1eefng g\u00ec?:<\/p>\n\n\n\n